Thursday, September 8, 2011

Baked Caribbean Chicken

Makes 4 servings

Prep Time:10 min
Baking Time:24 min - 25 min

Ingredients
2 - Tablespoons No Salt Caribbean Citrus Seasoning Blend
4 - boneless, skinless chicken breasts
2 - Tablespoons red onion cut into 1/4 inch slices
2 - teaspoons fresh ginger, cleaned and chopped fine
1 - garlic clove, chopped fine
cooking spray

Directions

Preheat oven to 350° F. Spray 9 x 9 x 2 inch baking pan with cooking spray.

1) Toss chicken breasts, onion, ginger and garlic with Caribbean Citrus Seasoning Blend.

2) Place vegetables and chicken, smooth side down, in baking pan. Top loosely with foil.

3) Place in oven for 15 minutes. Remove foil. Turn right side up and continue to cook for 10 minutes or until juices run clear.

4) Remove from oven and cover lightly with foil to rest. Spoon vegetables over chicken and serve.

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