Wednesday, December 1, 2010

Whole-Grain Waffles

Makes 3 (two 4-inch waffles each) servings
Prep Time: 5 min.
Cooking Time: 10 min.

INGREDIENTS
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup quick-cooking oats
1 teaspoon baking powder
1 1/4 cups fat-free (skim) milk
1/4 cup fat-free egg product or 1 egg
1 Tablespoon vegetable oil
Powdered sugar, if desired

DIRECTIONS
Heat nonstick waffle maker.
1) In a large bowl, mix all-purpose flour, whole wheat flour, oats and baking powder.
2) In small bowl, mix milk, egg product and oil until well blended.
3) Add to flour mixture all at once. Stir just until large lumps disappear.
4) Spread batter in hot waffle maker; bake until waffle is golden brown and steaming stops.
5) Sprinkle with powdered sugar.

High Altitude (3500-6500 ft): Add up to 1/4 cup additional milk if batter is too thick

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