Tuesday, September 28, 2010

Golden Garden Vegetable Casserole

Make 6 servings

Prep Time: 15 min.
Baking Time: 45 min.


Ingredients:
5 cups mixed fresh or frozen vegetables
1 cup shredded reduced-fat Cheddar cheese
1 cup shredded reduced-fat mozzarella cheese
4 eggs
1 cup fat-free milk
1 teaspoon Italian seasoning
1/4 cup chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 Tablespoon paprika

Cooking Directions:
Preheat oven to 30-degrees F. and grease a 2-quart casserole dish.
1) In a large saucepan, blanch he vegetables in boiling water for 2 to 3 minutes. Drain well.
2) In a large bowl, combine vegetables, Cheddar cheese, and mozzarella cheese.
3) In a small bowl, combine eggs, milk, Italian seasoning, parsley, salt, and pepper. Beat well.
4) Pour egg mixture into bowl with vegetables. Stir until mixed.
5) Pour into casserole dish. Sprinkle with paprika.
Bake for 45 minutes or until knife inserted in the middle comes out clean.

Kitchen Tip:
If you want, top with extra shredded cheese.

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