Asparagus with Lemon Mustard Dressing

Makes 6 servings

Prep Time: 10 min.
Cooking Time: 10 min.
Chilling Time: 1 to 2 hrs.

Ingredients:
2 pounds fresh asparagus
1 teaspoon salt
1 quart water
1 cup plain low-fat yogurt, drained
1/4 cup fat-free or low-fat mayonnaise
1/4 cup Dijon mustard
2 Tablespoons fresh lemon juice
1 teaspoon lemon zest
1 1/2 Tablespoons honey

Cooking Directions:
1) Wash and snap the ends of the asparagus.
2) In a large saucepan, cook asparagus in salted boiling water for 2 to 3 minutes or just until tender. (Don’t overcook)
3) Chill under cold running water.
4) Drain well and pat dry with a paper towel.
5) In a small bowl combine yogurt, mayonnaise, mustard, lemon juice, lemon zest, and honey.
6) Arrange asparagus in shallow serving bowl. Spoon dressing on top and mix gently.
7) Refrigerate until ready to serve. Serve cold.

Kitchen Tip:
To drain yogurt, place yogurt in a very fine strainer or a coffee filter. Allow liquid to drain off for several hours in the refrigerator. Discard liquid and use the thickened yogurt in the recipe.